Today’s Crossfit Training 6-1-11

Skill Day

Warm Up

Was working on The Muscle up and somehow transitioned into a 40 rep WOD.

40 Reps of:
Slam balls
Ab mat sit ups
Pull ups
Lunges
Push ups
Kbell Swings
Kbell farmer carry step ups
Burpees
Ghd extensions

For time –

23:42