Had nothing today. I didn’t eat very clean yesterday and I felt it when I woke up this morning.
No energy. No motivation. Food has side effects that can go both ways.
Today’s WOD-
AMRAP in 20:00 of:
5 Thrusters
7 Hanging power cleans
10 SDHP
95 lbs.
Only 8 for me. Knew it as soon as I picked up the bar.
Mission Kettlebell 