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Mission Kettlebell

Today’s Crossfit Training 6-9-11

Overhead Squat 3-3-3-3-3

 then after a short rest,

 Short “Nancy”

3 rounds for time:

  • Run 200m
  •  12 Overhead Squat (m:95lb,f:65lb)

95-115-125-135-145

Then completed the Wod with a time of 5:10

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