Warm up
100 snatches 16 kg
10 knees to elbows
WOD
Something a little different today –
6 rounds of 30 seconds of work.
1:30 rest after each round
- kettlbell swings (1 or 2 hand)
- squat thrusts or burpees
- snatches or snatch pulls
- mountain climbers or sit outs
- kettlebell high pulls or single hand cleans
- Thusters (1 arm racked or goblet style)
Harder than expected!
Mission Kettlebell 