Haven’t posted in awhile due to laziness that carried all the way into my training.
That’s over for now.
Today’s WOD
10 DB manmakers ,4 Pull ups
8 DB manmakers, 8 Pull ups
6 DB manmakers 12 Pull ups
4. DB manmakers 18 Pull ups
2. DB manmakers. 20 Pull ups
RX is 45 lbs m, 30 lbs f
I did 35 lbs for a time of 5:26
Mission Kettlebell 