Haven’t posted in awhile due to laziness that carried all the way into my training.
That’s over for now.
Today’s WOD
10 DB manmakers ,4 Pull ups
8 DB manmakers, 8 Pull ups
6 DB manmakers 12 Pull ups
4. DB manmakers 18 Pull ups
2. DB manmakers. 20 Pull ups
RX is 45 lbs m, 30 lbs f
I did 35 lbs for a time of 5:26
Filed under Uncategorized
Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011
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Mission Kettlebell