Monthly Archives: August 2011

5-5-5-4-3-3

Followed by 1-1-1 of weighted Pull Ups.

Have a bum knee at the moment so went light work up to 265 then used that weight for the WOD.

For the Pull Ups:
30- 45 – 70- 88(Fail)

WOD #2
10 sets of 5 dips