Sign up for a 30-day trial today.

Mission Kettlebell

Today’s Crossfit Training 8-2-11

1-1-1 of Push Press – Push Jerk – Split Jerk

Then after a short rest,

5 2-minutes rounds, with 1 minute rest between rounds of:

  • 20 unbroken Kettlebell Swings (American)
  • Max Burpees
Score is total number of Burpees
My score  – 68
Great WOD!!

Leave a comment