1-1-1 of Push Press – Push Jerk – Split Jerk
Then after a short rest,
5 2-minutes rounds, with 1 minute rest between rounds of:
- 20 unbroken Kettlebell Swings (American)
- Max Burpees
Score is total number of Burpees
My score – 68
Great WOD!!
Daily Archives: August 2, 2011
Today’s Crossfit Training 8-2-11
Filed under WOD
Mission Kettlebell 