This is where the garage come in handy. Too much work to do but I can escape for a quick WOD.
Today’s effort –
30 Kettlebell Man Makers (20 Kg’s)
For Time –
Did it in 9:18
People did this with DB’s at the box today but I like the kettlebell version…
This is where the garage come in handy. Too much work to do but I can escape for a quick WOD.
Today’s effort –
30 Kettlebell Man Makers (20 Kg’s)
For Time –
Did it in 9:18
People did this with DB’s at the box today but I like the kettlebell version…


Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011