For Time :
20 Med Ball Clean Wall Ball Shots
2 Ab Mat Sit Ups
18 Med Ball Clean Wall Ball Shots
4 Ab Mat Sit Ups
.
.
down to
.
.
2 Med Ball Clean Wall Ball Shots
20 Ab Mat Sit Ups
My time – 13:20
It was the ab mats that keep from the 10:00 mark
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For Time :
20 Med Ball Clean Wall Ball Shots
2 Ab Mat Sit Ups
18 Med Ball Clean Wall Ball Shots
4 Ab Mat Sit Ups
.
.
down to
.
.
2 Med Ball Clean Wall Ball Shots
20 Ab Mat Sit Ups
My time – 13:20
It was the ab mats that keep from the 10:00 mark
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