Today’s Crossfit Training 8-5-11

For Time :

20 Med Ball Clean Wall Ball Shots

2 Ab Mat Sit Ups

18 Med Ball Clean Wall Ball Shots

4 Ab Mat Sit Ups

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down to

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2 Med Ball Clean Wall Ball Shots

20 Ab Mat Sit Ups

My time – 13:20

It was the ab mats that keep from the 10:00 mark