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Mission Kettlebell

Today’s Crossfit Training 8-9-11

3 Rounds for Reps:

  • 1 Minute of Bench Press   (135lbs)
  • 1 Minute of Cleans    (115lbs)
  • 1 Minute of Deadlifts   (205lbs)
Total Reps – 74
This WOD exposed one of my biggest weaknesses –
STRENGTH
I need more of it!

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