3 Rounds for Reps:
- 1 Minute of Bench Press (135lbs)
- 1 Minute of Cleans (115lbs)
- 1 Minute of Deadlifts (205lbs)
Total Reps – 74
This WOD exposed one of my biggest weaknesses –
STRENGTH
I need more of it!
Today’s Crossfit Training 8-9-11
Filed under WOD
Mission Kettlebell 