Loved this one.
Compliments to Kettlebell Central, they have a good thing going.
A Crossfit concept with an emphasis on Kettlebells.
Warm Up
- 5 Dead Hang Pulls Ups
- 10 Suitcase Deadlifts
- 15 Drop Squats
3 sets
The WOD –
- 80 Calorie Stationary Bike
- 30-30-30-30-25-25-25-25-20-20-20-20 of: Kettlebell Russian Swings (top of each minute for 12 Minutes)
- 80 Calorie Stationary Bike
Mission Kettlebell 