Crossfit Training 8-27-11

Partner WOD today at Crossfit Cypress –

For Time – only one person working  at a time.

• 4x400mRun
• 100 Pull ups
• 100 Push Ups
• 100 Sit ups
• 200m partner carry
• 60 Ring dips
• 4x400m run

Our time 32:25

Ring Dip killed us!