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Mission Kettlebell

Crossfit Training 8-27-11

Partner WOD today at Crossfit Cypress –

For Time – only one person working  at a time.

  • 4x400mRun
  • 100 Pull ups
  • 100 Push Ups
  • 100 Sit ups
  • 200m partner carry
  • 60 Ring dips
  • 4x400m run

Our time 32:25

Ring Dip killed us!

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