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Mission Kettlebell

Deadlift Strength Day

5-5-5-4-3-3

Followed by 1-1-1 of weighted Pull Ups.

Have a bum knee at the moment so went light work up to 265 then used that weight for the WOD.

For the Pull Ups:
30- 45 – 70- 88(Fail)

WOD #2
10 sets of 5 dips

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