Pick your Poison

100 kb swings 60 lbs
Or
100 slam balls 20 lbs
Or
100 wall ball shots 20 lbs

And every minute on the minute
2 Muscle ups
Or
7 knees to elbows

I chose the bell and muscle ups
6:45
Had to retreat to jumping muscle ups in the 2nd minute.
They left me quickly. But after the WOD I did 2 in a row.
The bell wore me out.