Skill Work –
3 position cleans with a split jerk at the end.
3 sets – increase weight each round.
WOD –
7:00 AMRAP of
5 push press 115lbs.
10 box jumps 24 in. Box
7 rounds
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Skill Work –
3 position cleans with a split jerk at the end.
3 sets – increase weight each round.
WOD –
7:00 AMRAP of
5 push press 115lbs.
10 box jumps 24 in. Box
7 rounds
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