Warm up
500 m row
2 rounds of
10 j pull ups
10 med ball cleans
10 med ball push ups
10 push ups
WOD
5 rounds of
4 DB walking lunges
7 DB squat cleans
4 DB lunges
7 DB squats
4 DB lunges
7 DB push press
4 DB lunges
7 DB push jerks
Did 30 lbs db’s
19:38
Mission Kettlebell 