Fight Gone Bad is tomorrow so I think they went a little light on us today.
3 Rounds of
– 6 Toes to Bar
– 12 Kettlebell Swings 60 lbs
– 18 Box jumps 24 in.
For time –
5:16
Box jumps today were a bit slow.
Practice –
Double Unders. Looks so easy on video.
Mission Kettlebell 