Warm up
200 m run
10 db power cleans
10 db push press
10 pull ups
10 push ups
WOD
12-9-6 of
Squat cleans
Muscle ups
For time-
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One response to “12-9-6 of Squat cleans, Jerks and MU’s”
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15:35
Jmu’s
125lbs
Good combo
Mission Kettlebell 
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