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Mission Kettlebell

Modified Games WOD

Warm Up –

Standard 2 Rounder

WOD –

For Time:

  • Row -20 Calorie
  • 30 Wall Balls
  • 20 Toes to Bar
  • 30 Box Jumps
  • 20 Sumo Deadlift High Pull
  • 30 Burpees
  • 20 Shoulder to Overhead
  • 120 ft Sled Pull

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