Warm Up –
Standard 2 rounds of 10’s – Squats, J Pull Ups, Push Ups, Supermans & Sit Ups
WOD –
- 10 Handstand Push Ups
- 20 Wall Ball Shots
- 30 Toes to Bar
- 40 Power Cleans
- 50 Burpees
- 60 SDHP
For Time –
The challenge is to keep the intensity for the duration of the wod…
Mission Kettlebell 