Monthly Archives: October 2011

Warm Up –

Standard 2 Rounder

WOD –

For Time:

• Row -20 Calorie
• 30 Wall Balls
• 20 Toes to Bar
• 30 Box Jumps
• 20 Sumo Deadlift High Pull
• 30 Burpees
• 20 Shoulder to Overhead
• 120 ft Sled Pull