Daily Archives: November 2, 2011

November 2, 2011 · 6:13 pm

“Nancy”

5 rounds of
400 m run
15 overhead squats

For time

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About me

Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011
November 2011

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