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Mission Kettlebell

Day 2 of Weekend Training

100 Rope Skips

10 K2E

10 Wall Balls

200 Rope Skips

15 K2E

15 Wall Balls

300 Rope Skips

20 k2E

20 Wall Balls

200 Rope Skips

15 K2E

15 Wall Balls

100 Rope Skips

10 K2E

10 Wall Balls

2:00 Ab finisher

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November 27, 2011

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Mission Kettlebell

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