Warm up –
WOD –
5 rounds of:
200 m run
5 pull ups
10 goblet squats
15 med ball sit ups
20 box jumps
For time:
Sign up for a 30-day trial today.
One response to “Cypress Crossfit Training”
-
20:21
20″ box
Sign up for a 30-day trial today.
Warm up –
WOD –
5 rounds of:
200 m run
5 pull ups
10 goblet squats
15 med ball sit ups
20 box jumps
For time:
20:21
20″ box
Mission Kettlebell 
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