Daily Archives: December 1, 2011

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20% Crossfit Cypress 12.10-11

Warm Up –

500 m Row

4 round Tabata  Push Ups

4 round Tabata Sit Ups

WOD –

15:00 AMRAP of

• 10 Deadlifts
• 7 Hang Power Clean
• 5 SDHP
• 1 Thruster

Same weight on the bar…