5 rounds of
40/20
– SDHL
– Russian swings
– Squat thrusts
– Drop squats
– Jump ropes
1 min rest between rds
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5 rounds of
40/20
– SDHL
– Russian swings
– Squat thrusts
– Drop squats
– Jump ropes
1 min rest between rds
Mission Kettlebell 
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