In home physical therapist came today. Normally this would have begun immediately, but complications delayed her till today.
Blood pressure 155/90? Really high for me.
The work-
Counter sits – hang leg off edge, goal is 90° in 2 weeks
Leg extensions – 10 reps
Knee raises – 10 reps
Lay on floor
– heel pulls, increase knee bend each session, 10 reps
– foot pumps and hold, to increase muscle activity, 10 reps
– legs slides, laterally, 10 reps
– bent knee leg slides, 10 reps
– leg raises, 10 reps
– toe touches, 10 reps
Elevate leg immediately for 20:00
Mission Kettlebell 