Today’s rehab hurt like never before. The knee does not want to move but if I don’t start pushing it, it will hurt even more.
Trying to bend it through out the day and put more weight on it when walking.
Today’s Work –
-Counter sits & hangs. 10 reps
Push leg back and extend.
-2 legged knee bends. 10 reps
Try and get more bend in knee and put more weight on it.
– Straight leg lifts 20 reps
– Heel slides 10 reps
– Toes touches, push knee down at same time. 10 reps of shear pain.
This one was the killer. Need to work on extension! Very painfully now.
– Bent knee pushes 10 reps.
– Straight leg foot turns. 10 reps
– Foot pumps and holds. 10 reps
Told the therapist I was done – toast…a wimp.
Need to push through the pain.
Mission Kettlebell 