Today’s Work
Attempted to row – not enough Tom
Leg hang off counter – push leg back with other leg
Leg extension and tighten
Lateral slides
A bit of swelling – still a little cautious
Today’s Work
Attempted to row – not enough Tom
Leg hang off counter – push leg back with other leg
Leg extension and tighten
Lateral slides
A bit of swelling – still a little cautious
Filed under Tkr


Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011

