In Physical Therapy at Willowbrook 3 times a week.
1 hour of work.
Hard and painfully but necessary!
Finished at 98° flexion. 5° extension
Goal is 130° flexion – 0° extension
Trying to get enough rom to get on a stationary bike.
In Physical Therapy at Willowbrook 3 times a week.
1 hour of work.
Hard and painfully but necessary!
Finished at 98° flexion. 5° extension
Goal is 130° flexion – 0° extension
Trying to get enough rom to get on a stationary bike.
Filed under Uncategorized


Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011

