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Warm up –
Worked on knee bends and re-establishing proper movement of the knee.
Also squatted on the outside, inside, toes & heels of feet. Awareness of the mid foot.
Called out that I use my left leg more.
Training –
1 arm swings
Clean & Press
Snatch
Threw in squat thrusts with leg shoot throughs
Single leg squat to top of bell
Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie.
I’m not sure if this is a format issue or something to
do with browser compatibility but I thought I’d post
to let you know. The style and design look great though!
Hope you get the problem solved soon. Many thanks
Mission Kettlebell 
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