kbellwod
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Fight Gone Kettlebell
Wanted to modify this workout for kettlebells… Three 5-minute rounds, with a 1-minute break between rounds. In this workout you move from each of five stations after a minute of max effort. The stations are: Goblet Squat Thrusters 16 Kg Sumo Deadlift High Pull 28 Kg Box Step Ups Push Press 2-16Kg’s 1 arm Swing…