Sign up for a 30-day trial today.

Mission Kettlebell

kbellwod

  • Kettlebell 30:15’s

    Needed a kettlebell fix – Warm Up/Mobility Workout – Slingshot L,R 60 sec. each 30 Seconds work-15 Seconds rest 1 Arm Swings L,R 5 Sets with a 20 Kg 2 Hand Swings 10 Sets with a 24 Kg