kbellwod
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Today’s Effort
Fell on my shoulder practicing handstands with my son. He’s good at handstands and he is good at falling. I’m neither! Shoulder is sore, but you have to find ways to get your work in. Mobility warmup 200 m farmers walk WOD 10 Swings 24 K 1-5-1 of Clean, Squat & 2 Thrusters 1-5-1 of…