10:00 Stationary Bike Leg Stretches Straight Leg Lifts Theraband lateral squats 2:00 STICKHANDLING BALL Slide Board – lateral slides 3×1 Min. 3:00 STICKHANDLING BALL – (Speed stickhandling) Single Leg Lunges on slide board Single leg stability on Tramp while juggling 8# medicine ball ( Helps with my lateral issues with the knee) Knee is improving…