10:00 Stationary Bike Leg Stretches Leg Lifts 10 Lbs 3×10 in 3 different positions Heel Raises 30 Reps Stretch Band Straight leg – 4 directions Knee Pulls Stability Ball Bridges 3×10 Single leg stability on Tramp added 8 lb medicine ball toss around (adds a little bit of chaos to the drill) 3×1:00 Stretch Band…