Category Archives: Tkr

Counter sits
– hang leg, going for 90° @ 65°
– extension 10 reps
– knee raises 2×10 reps
Floor work
– heel drags 2×10 reps knee to 35°
– foot pumps 2×10 reps
– laterall leg slides 10 reps
– bent knee leg slides 10 reps
– leg raises 20 reps
– toe touches 10 reps