Didn’t have a clue what to do today, except that it had to have a Get Up and a Windmill… Warm Up Swings – – 1/2 Get Ups15 Reps each side– Windmills3 per side– Lying Press7 per side– Halo’s10 each way– Limbo Lunges10 each way– Reverse Lunges5 each leg Long Cycle Clean & Press10 Minutes10…