Yes, I did another 3 rounder. Go with what feels good… Joint Mobility Round 1 Deadlifts 20 Swing combo’s 50 :30 Work Dbl Kbell Squats Russian Twists Wood Chop L Wood Chop R Push Ups Plank Round 2 Deadlift 20 Swing Combo’s 50 :30 Work Forward Lunge Renegade Rows Side Lunge Single leg DL Overhead…