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Mission Kettlebell

WOD

Workouts of the day

Snatch 1-1-1

Warm Up WOD – Snatch 1-1-1 Then after a short rest 3 Rounds of: 10 Lateral Burpees 10 Kettlebell Swings For Time-

September 27, 2011

WOD

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Mission Kettlebell

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Unlock your potential and redefine your limits with us. Our trainers tailor workouts to your ability, ensuring you’re fit today and undeniably stronger tomorrow. It’s our commitment to your health. We deliver effective, efficient workouts paired with nutritional guidance to help you reach your fitness peak.

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