WOD
Workouts of the day
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Deadlift Strength Day
5-5-5-4-3-3 Followed by 1-1-1 of weighted Pull Ups. Have a bum knee at the moment so went light work up to 265 then used that weight for the WOD. For the Pull Ups: 30- 45 – 70- 88(Fail) WOD #2 10 sets of 5 dips