Sign up for a 30-day trial today.

Mission Kettlebell

WOD

Workouts of the day

  • Crossfit Training 8-27-11

    Partner WOD today at Crossfit Cypress – For Time – only one person working  at a time. 4x400mRun 100 Pull ups 100 Push Ups 100 Sit ups 200m partner carry 60 Ring dips 4x400m run Our time 32:25 Ring Dip killed us!