WOD
Workouts of the day
-
Crossfit Training 8-26-11
At Cypress today – The WOD – 21-15-9 of: Row for calories Deadlift (50% of 1rm) Lateral Burpees For Time – Mine was arounf 12:00. Had no get up today…
Sign up for a 30-day trial today.
Workouts of the day
At Cypress today – The WOD – 21-15-9 of: Row for calories Deadlift (50% of 1rm) Lateral Burpees For Time – Mine was arounf 12:00. Had no get up today…