Loved this one. Compliments to Kettlebell Central, they have a good thing going. A Crossfit concept with an emphasis on Kettlebells. Warm Up 5 Dead Hang Pulls Ups 10 Suitcase Deadlifts 15 Drop Squats 3 sets The WOD – 80 Calorie Stationary Bike 30-30-30-30-25-25-25-25-20-20-20-20 of: Kettlebell Russian Swings (top of each minute for 12 Minutes) 80…