Crossfit Champions is getting us ready for The Annual “Fight Gone Bad” Charity Fundraiser Workout they are participating in September. It’s a great event and if you want the official web site here it is – www.fgb5.org
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The workout is in the 3 round format. The stations are:
Heavy –
Goblet Squat 24 Kg
Olympic Cleans 135 lbs
Box jumps
Push Press 2 – 24 Kg’s
1 Arm Swings – ( I only count this as 10-12 reps, I don’t have a rower!)
Count your Reps:
Mine 187.
Didn’t know how much I should push it. It was more of a strength challenge than an endurance challenge. The cleans were tough at first but as I did more they got easier? I think I used better form near the end.
Mission Kettlebell 