Started out with a nicw 2 round kettlebell & body weight workout:
- 10 swings
- 10 push ups
- 10 high pulls
- 5 double presses
- 5 squats
- 5/5 one arm rows
- 15 jumping jacks
- 30 bicycles
2 round
- 4/4 one arm swings
- 8 half burpees
- 4/4 heavy cleans
- 4/4 heavy push presses
- 4/4 snatches
- 15 jumping jacks
- 15 mountain climbers
The Workout-
Kettlebell Snatches – Sparring Style
2:00 Work / :30 Rest (20 R-20 L)
10 Rounds
Ab Finisher
- Get Up Sit Up Practice
- Knees to Chest
Only made it 6 rounds. Had to listen to my body. Workout to workout another day!
Mission Kettlebell 