Todays effort –
My hands paid the price for poor technique. Made it to the 10 Pull Up mark before my hands failed. No need to rip a callous just to finish a workout…so I modified the remainder of the pull ups to jumping style pull ups.
I’m not going to tear up my hands just to finish a workout. This is one of my pet peaves – Never hurt your self to finish a workout or to get that last reps in. It could cost you a week of training or more!
For time:
20 KB Swings (m:53lb,f:35lb), 2 Pull-ups
18 KB Swings, 4 Pull-ups
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to
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4 KB Swings, 18 Pull-ups
2 KB Swings, 20 Pull-ups
Mission Kettlebell 