One thing I miss with Crossfit is the kettlebell snatch. Its one of my favorite exercises and one of the most beneficial in terms of the combination of strength & endurance.
If you don’t practice the snatch it’s hard to be good at it.
Kettlebell Snatch Practice Day
Here’s what it looked like –
5/5/5/5 R, 1 min work set
30 sec rest
5/5/5/5 L, 1 min work set
30 sec rest
5 R, 5 L w 20kg, 30 work set
30 sec rest
6/6/5/5 R, 1 min work set
30 sec rest
6/6/5/5 L, 1 min work set
30 sec rest
5 R, 5 L w 20kg, 30 work set
30 sec rest
7/7/5/5 R, 1 min work set
30 sec rest
7/7/5/5 L, 1 min work set
30 sec rest
5 R, 5 L w 20kg, 30 work set
30 sec rest
8/8/5/5 R, 1 min work set
30 sec rest
8/8/5/5 L, 1 min work set
30 sec rest
5 R, 5 L w 20kg, 30 work set
30 sec rest
5/5/5/5 R, 1 min work set
30 sec rest
5/5/5/5 L, 1 min work set
30 sec rest
5 R, 5 L w 20kg, 30 work set
30 sec rest
5/5/5 R, 1 min work set
30 sec rest
5/5/5 L, 1 min work set
30 sec rest
5 R, 5 L w 20kg, 30 work set
30 sec rest
5/5 R, 1 min work set
30 sec rest
5/5 L, 1 min work set
30 sec rest
5 R, 5 L w 20kg, 30 work set
30 sec rest
Ab Work
2:00 Plank Finisher
344 Snatches Total
Mission Kettlebell 